And because there are so many providers available, chances are that you'll find someone who can help you with depression, stress, poor self-esteem, anger, relationship problems, or other issues. This lets you learn more about each provider before you choose one to work with. You can contact your care team and attend sessions through audio, video, and text messaging using the online portal or the app (available for iOS and Android).Īll BetterHelp therapists are fully trained and accredited, and their bios are easily accessible on the site. The online and app-based platform provides therapy and counseling services with thousands of licensed therapists. Since 2013, BetterHelp’s providers have provided therapy and counseling to people who need a convenient and affordable way to improve their mental health.
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It assists in identifying what treatment strategies are working best so you can better understand how to improve your symptoms. The app also helps you understand your medications and therapy better. For example, if you suspect a certain food (like gluten) may be affecting your mood, the app allows you to track that. You can even use the app to create and test your own experiments. There’s a cognitive behavioral therapy portion of the app that can teach you how to dispute overly negative thoughts and a thought record that provides strategies for modifying irrational thoughts to learn how to think differently. You’ll also learn new skills, like gratitude and mindfulness, in just a few minutes per day. The app offers actionable insights into what affects your mood and provides strategies for feeling better. Over time, you’ll better understand what types of things affect your feelings-like sleep, medication, and exercise. Moodfit also allows you to track your moods. There’s a questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. Whether you’re looking to better understand your feelings or experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better. Similar to how you might decide to get into physical shape, this app is meant to help you get into mental shape. Lack of progress may cause feelings of frustrationĪvailable on GooglePlay and the Apple App Store, Moodfit is a free mental health app with tools and insight meant to “shape up” your mood. Some advanced features have additional costs Here we rounded up the best mental health apps.
While not all of these mental health apps are meant to supplement a licensed therapist, they can be great tools to help you manage your mental health concerns and treatments. Most of these apps allow you to access their features at any time, search for therapists and treatments while remaining anonymous, and offer a number of ways to stay engaged, like daily reminders, feelings trackers, and abundant learning material. Many of these options are accessible via intuitive apps designed to streamline your mental health journey and take most of the guesswork out of finding the expert attention you’ve been seeking.
However, if you’ve wanted to address a mental health issue but have been nervous about doing so in person, the remote options available truly rival the more traditional IRL mental health services. Looking for mental health services can be intimidating, especially in a technology-driven world that offers so many options. If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. We independently research, test, review, and recommend the best
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